Resources for your healing journey

  • Find Your Strength

    Find Your Strength by April Snow is a beautifully designed workbook to help HSPs plan for self-care.

  • Drama Free by Nedra Glover Tawwab helps you get the courage and clarity to set boundaries with toxic family.

  • It’s Not You by Dr. Ramani educates you on the dynamics in narcissistically abusive relationships.

  • Energy Healing for Empaths by Lisa Campion is a guide for setting emotional and energetic boundaries.

  • Mother Hunger

    Mother Hunger by Kelly McDaniel helps daughters mourn and heal from maternal neglect.

  • No Bad Parts by Dr. Richard Schwartz details the spiritual foundations of the IFS model.

  • Recovering from Emotionally Immature Parents

    Recovering from EI Parents by Dr. Gibson describes the range of traits in emotionally immature parents.

  • Glimmer by Kimberly Shannon Murphy is a memoir about surviving childhood sexual abuse.

Interview of me about HSPs and setting boundaries

Interview of me about HSPs raised by narcissistic parents

 Dr. Schwartz on Tim Ferris 

This interview of Dr. Schwartz explains the IFS model and includes a demo. Schwartz guides Ferris through an IFS unburdening to heal trauma from childhood bullying.

Tara Brach Meditations 

Therapist and meditation teacher Tara Brach leads meditations for self-compassion. I recommend her RAIN meditations which are similar to IFS.

Navigating Narcissism

Dr. Clayton shares with Dr. Ramani about the narcissistic abuse she experienced from her stepfather. Part 1 of a 2 part interview.

Emotionally Immature Parents

Dr. Lindsay Gibson is interviewed about navigating the challenges of having emotionally immature parents.

IFS Demo with Abby Wambach

Dr. Richard Schwartz gives an IFS session to Abby Wambach on the We Can Do Hard Things podcast with Glennon Doyle.

We Can Do Hard Things Part I

Dr. Lindsay Gibson is interviewed on We Can Do Hard Things about the relational patterns of emotionally immature parents.

Therapy Jeff on No Contact

Jeff Guenther (@therapyjeff), shares with Whitney Goodman (@sitwithwhit) about the journey of going no contact with his mom.

CSA & Family Estrangement

Kimberly Shannon Murphy talks about navigating family estrangement and recovering from childhood sexual abuse.

Rethinking Narcissism Interview

Craig Malkin is a narcissism expert who explains the psyche of narcissists and how shame drives their defenses.

Evan Rachel Wood Interview

Evan Rachel Wood shares about the narcissistic abuse she endured in her relationship with Marilyn Manson and her process of recovering from PTSD.

Patrick Teahan on Toxic Families

Patrick Teahan, childhood trauma therapist, talks about what happens when family members take the side of the abusive parent.

Grieving an Estranged Parent

Patrick Teahan, childhood trauma therapist, coaches someone through the choice to become estranged from her father.